31-01-21

Solitude is the gift that keeps on giving, once You come to this realization.
Once You have the space to be who You are, the time passes differently.
If You practice mindfulness and or meditate, the space to be is freedom.
There is a inner peace that arrives once the monkey mind is shut down.
If You feel stuck, get curious.
The are so many possibilites to explore, and having some quiet time is the perfect time for uninterrupted personal reflection...

30-01-21

Did You know that how You think affects outcomes?
What You believe to be influences your decision making.
It influences your relationships with others.
And is an indicator to the relationship You have with yourself.
Your truth and owning your own story are the building blocks of a better understanding as to why things are they way they are.
Your mindset determines your approach for what comes next.
Will You continue to be upset, or open your mind to hope.
Choose wisely...

29-01-21

Believe in the power of visualization.
There is magic in the way You envision things.
There is Law of Attraction.
There is empowering yourself, by setting the stage to build your better life.
See yourself there, and summon possibility.
It's really not that hard to do...

28-01-21

Perception is everything.
Realize that there is more here than meets the eye.
Recognize that it is only in how You see it.
Will life move forward? Or will You stay stuck?
There are questions beyond the questions.
Just as there is more than one answer.
Be solutions oriented in your problem solving.
There can be meaning attached to places, events, situations.
If You decided it was happening to You, a way will eventually be made clear.
If You decided it was happening to You, blame and revenge might be the next choices.
Choose to grow. Choose to heal.
Choose to be mindful...

27-01-21

There is no white knight.
No one is coming to save You...

When I was a little girl, I was told a lie.
In the heat of anger, I was told that I had an older brother.
Which was a surprise to me.
I waited years for him to surface.
In my mind, I wished for him to come and take me away from the cruelty that was my home life, and take me with him, to my real family.
The family that loved me.
Truth is, lies like this become imbeded in your way of thinking, til it is undone.
The good news is, we live in a time where information is easily available.
Resources, therapists, workshops, support groups are all easily accessible nowadays.
Make the choice to heal that old trauma.
Make the choice to build a better life. Give yourself permission to do what it takes.
There is freedom in peace...

26-01-21

Self trust is so important as You build your best life.
Self doubt is the negative voices from your upbringing, the culture and the world at large.
In these narcissistic, toxic times it's best to cultivate truth in your life.
Knowing who You are and ignoring those other messages are key.
My mother insisted I was 'the most useless and stupid' person she had ever known.
Pure projection intent on sabotaging my sense of self.
Don't go there, if there is a damaging, toxic message in your psyche.
Strive for healing. Letting go.
And, as in the case of my biological, it's always recommeded to go 'no contact'.
Live your best life and have inner peace, freedom to choose.
Listen to the tiny voice inside as You develop your own version of self trust...

25-01-21

Don't believe what they tell You. You know exactly who you are...
Before I knew better, I believed what they told me.
That of all the children, I was the most stupid.
That I'd never amount to anything.
Took years to heal and create self-esteem.
Abuse does alter how You see yourself.
Be your own witness.
Overcome the paralyzing inner dialogue that resulted from being told You are NO thing.
Not worthy. Yet, You are that and so much more.
Tell you own story.
Remember who You are, and find your way on the path to being You...