Especially this time of year, some of us are more prone than others.
Maybe it's in part due to the lack of sunshine.
Maybe it's due to emotional triggers.
Maybe the media plays a role. Or the ever so pervasive political landscape.
Maybe the pandemic isolation is taking it's toll.
Maybe over exposure to social media is affecting.
Just know, You are not alone...
We need to learn to tune in- to ourselves & know when to shut the media or negative influences out.
ReplyDelete