Why not be kinder to yourself?
Why not be your own best friend?
The dialogue we have with ourselves may be punitive.
It may be judgmental.
It may be running the tapes on repeat of someone else's cruelty.
We must talk to ourselves lovingly and in the way we wish others would speak to us.
It took me DECADES to get the abusive messages from my childhood out of my head.
So, let me tell You.
It can be done...
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