Lived experince is the best bar of measure as You progress.
It's so easy to get trapped in the past
Loop that volatile argument in your mind
Tune into the sound of your inner censor
It may be time to change the frequency of such things.
Part of it might be the monkey mind
Part of it might be the echo of the abuser's voice
Moving through all of that negativity is key.
We are what we do
What we think
We are the stories and the lies we tell ourselves.
Focus on the joy if You can. Journal daily. Perhaps a yoga practice?
We cannot change the past. Best to reframe those events and develop a new narratvie...
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