It's so easy to be overwhelmed.
Social media, politics, the pandemic.
How You manage your emotions matters most.
You must do whatever You need to do to cope.
Exercise, rest, reading, watching movies, dancing, meditation might work.
Baking, singing, listening to music, podcasts, an online course might work.
Sitting in sunlight, quiet, working in the garden, snuggling a loved one or pet
There is much to learn about yourself during times like these.
Be a good and loving friend to yourself every moment everyday.
And don't forget to schedule a bubble bath to help soothe your soul...
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