No response, is a response.
Learn to grey rock that narcissist.
Learn to ignore and not react to those flying monkeys.
They will try to get an emotional, upsetting reaction. Don't allow it.
Letting go and going 'no contact' is the BEST gift You can give yourself when
Escaping an abuser and narcissist.
Being able to de-intensify that toxicity and anxiety ultimately equips You with the key tool
to begin assigning your energy back to You.
Be sure to have a support system.
Be sure to get counselling.
By ignoring their behaviour, their energy, their antics
You set yourself free...
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