Every so often, those damaging voices from the past return.
With CPTSD, flashbacks, nightmares and triggers when they occur, can be paralyzing.
Journalling has always helped me listen to myself.
They are many challenges to overcome as we grow.
Healing and feeling are seemingly mutually exclusive.
What You do with what has happened to You
Fuels the Muse, or leaves You lingering in bed as the anxiety takes hold.
Revisiting the past conjures up all the imagery and feelings of that time then, so
Be gentle with yourself. Meditate. Exercise. Get enough rest.
You are safe. You made it out then. Make time to grieve.
You can make it out now by feeling those emotions in a capacity that promotes your own healing and sense of thrival...
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